Turkey Meatballs with Zucchini Noodles
Prep
15 minutes
Cook
25 minutes
Total
40 minutes
Ingredients
- 1 lb ground turkey
- ¼ cup almond flour
- 1 egg
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- ½ teaspoon Italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon avocado oil
- 2 cups clean marinara sauce (no added sugar)
- 4 medium zucchini, spiralized
- Fresh basil, for garnish
- Nutritional yeast, for serving (optional)
Instructions
- 1
In a large bowl, combine ground turkey, almond flour, egg, garlic, parsley, Italian seasoning, salt, and pepper. Mix until just combined — don't overwork.
- 2
Roll into 16–18 meatballs, about 1.5 inches each.
- 3
Heat avocado oil in a large skillet over medium heat. Brown meatballs on all sides, about 6 minutes.
- 4
Pour marinara sauce over meatballs, reduce heat to low, cover, and simmer for 12–15 minutes until cooked through.
- 5
While meatballs cook, lightly sauté zucchini noodles in a dry pan over medium-high heat for 2–3 minutes, until just tender.
- 6
Serve meatballs and sauce over zucchini noodles. Garnish with fresh basil and nutritional yeast.
Chef's Note
Don't overcook the zucchini noodles — they release water quickly. A quick 2-minute sauté keeps them from getting soggy.