Absolutely! I offer complimentary 15 minute phone sessions to any potential clients that are looking for more information.

This is probably the question I get asked most often. Weight loss is complex. It is not as simple as calories in calories out, overexercising, and restriction. There are so many factors that influence weight. This is why working one-on-one with a practitioner is crucial. I will work with you to ensure we attack weight loss from every possible angle. We will dive into hormones, inflammation, the digestive system, food sensitivities and so much more. Accountability is also a huge component when it comes to weight loss. Those being held accountable, and with a constant support system are much more likely to succeed. Together, we will get to the bottom of it and find out exactly what your body needs!

Although many people feel they know how to eat “well”, there is a lot to learn when it comes to choosing the right foods for YOU. This is why working with a nutritionist is so important. I do not believe in restrictive diets, and I find this is a common reason I see clients unable to stick to their previous diet plans. Your body will crash at some point and begin craving all the foods lacking while on a restrictive diet plan. Food is just on piece of the complex puzzle. We will explore behaviour changes, barriers, emotional support and accountability together.