Allison SherkinNutrition
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Piña Colada Smoothie

Prep

5 minutes

Total

5 minutes

Piña Colada Smoothie

Ingredients

  • 1 cup frozen pineapple chunks
  • ½ cup full-fat coconut milk
  • ½ cup unsweetened almond milk
  • 1 scoop vanilla protein powder (plant-based or collagen)
  • ½ frozen banana
  • 1 tablespoon shredded unsweetened coconut
  • 1 teaspoon maple syrup (optional, to taste)

Instructions

  1. 1

    Add all ingredients to a high-speed blender.

  2. 2

    Blend on high for 60 seconds until smooth and creamy.

  3. 3

    Pour into a glass and top with extra shredded coconut if desired.

Chef's Note

For a thicker smoothie, use more frozen fruit and less liquid. This is a great post-workout option thanks to the natural sugars and protein.