Green Detox Smoothie

Ingredients

• 2 large handfuls of spinach or kale
• ½ frozen banana
• ½ cup frozen mango chunks
• ½ cucumber, roughly chopped
• 1 celery stalk
• 1 tablespoon fresh lemon juice
• 1 teaspoon freshly grated ginger
• 1 teaspoon spirulina or chlorella powder (optional)
• 1 cup coconut water or filtered water

Instructions

1. 1

   Add all ingredients to a high-speed blender, starting with the liquid.

2. 2

   Blend on high for 60–90 seconds until completely smooth.

3. 3

   Taste and adjust — add more lemon for brightness or banana for sweetness.

4. 4

   Pour into a glass and drink immediately for maximum nutrient benefit.