Allison SherkinNutrition
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Berry Blast Smoothie

Prep

5 minutes

Total

5 minutes

Berry Blast Smoothie

Ingredients

  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
  • ½ frozen banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. 1

    Add all ingredients to a high-speed blender.

  2. 2

    Blend on high for 60 seconds until smooth.

  3. 3

    Add more almond milk if needed to reach your desired consistency.

  4. 4

    Pour into a glass and serve immediately.

Chef's Note

Berries are among the best fruits for hormone health — low in sugar and loaded with antioxidants. Frozen berries work just as well as fresh.