Allison SherkinNutrition
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Lunch & DinnerServes 2-3

Almond Crusted Eggplant Parmesan

Prep

15 minutes

Cook

35 minutes

Total

50 minutes

Almond Crusted Eggplant Parmesan

Ingredients

  • 1 large eggplant, sliced into ½-inch rounds
  • 1 teaspoon sea salt (for sweating eggplant)
  • 1½ cups almond flour
  • ¼ cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon sea salt
  • 2 eggs, beaten
  • 1½ cups clean marinara sauce (no added sugar)
  • Fresh basil, for garnish
  • Avocado oil spray

Instructions

  1. 1

    Lay eggplant slices on a baking sheet and sprinkle both sides with sea salt. Let sit for 10 minutes, then pat dry with paper towels.

  2. 2

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  3. 3

    In a shallow bowl, combine almond flour, nutritional yeast, garlic powder, Italian seasoning, and salt.

  4. 4

    Dip each eggplant slice in beaten egg, then coat well in the almond flour mixture.

  5. 5

    Place on prepared baking sheet and spray with avocado oil.

  6. 6

    Bake for 20 minutes, flipping halfway, until golden and crisp.

  7. 7

    Spoon marinara sauce over each slice and return to the oven for 10–12 more minutes.

  8. 8

    Garnish with fresh basil and serve immediately.

Chef's Note

Salting and patting dry the eggplant is key to preventing a soggy crust. Don't skip this step.