Allison SherkinNutrition
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BreakfastServes 1

3 Ingredient Protein Pancakes

Prep

2 minutes

Cook

8 minutes

Total

10 minutes

3 Ingredient Protein Pancakes

Ingredients

  • 1 ripe banana
  • 2 eggs
  • 2 tablespoons almond butter
  • Coconut oil, for pan

Instructions

  1. 1

    Mash the banana in a bowl until smooth.

  2. 2

    Add eggs and almond butter; whisk together until a uniform batter forms.

  3. 3

    Heat a non-stick skillet over medium-low heat and lightly grease with coconut oil.

  4. 4

    Pour small rounds of batter (about 2 tablespoons each) onto the skillet.

  5. 5

    Cook for 2–3 minutes until bubbles form and edges look set, then flip and cook another 1–2 minutes.

  6. 6

    Serve topped with fresh berries, a drizzle of honey, or pure nut butter.

Chef's Note

Keep the heat on medium-low — these pancakes are more delicate than traditional ones and can burn quickly. A ripe, spotty banana gives the best sweetness and texture.