Serves 1 Ingredients: 1 frozen banana1/2 cup frozen pineapple3 tablespoons hemp hearts1 teaspoon vanilla extract1 cup coconut milk2-3 tablespoons...
Pina Colada Smoothie
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Snacks and Sweets
Mini Chocolate Pumpkin Bread
Makes 6 Ingredients: 1 cup almond flour·1/4 cup coconut flour·1 teaspoon cinnamon·1 teaspoon pumpkin spice·1/4 teaspoon sea salt·1/2 cup...
Matcha Collagen Energy Bites
Makes 10-12 Bites Ingredients: 1 cup rolled oats, blended 1/3 cup unsweetened shredded coconut 1.5 tbsp matcha powder 1/4 cup maple...
Chocolate Chip Pumpkin Loaf
Ingredients: 2 eggs2 bananas1/3 cup maple syrup2/3 cup pumpkin puree 2 teaspoons pumpkin spice 1 teaspoon cinnamon 2 cups rolled...
3 Ingredient Protein Pancakes
Serves 1 Ingredients: 1 banana2 eggs½ cup oat flour 1 teaspoon coconut oil for frying Directions: Whisk all ingredients together in a...
Berry Yogurt Cups
Makes 6 cups Ingredients: 1 cup Greek yogurt 1-2 tablespoons honey 1/2 cup frozen berries Directions: Combine ingredients in a...
Double Chocolate Pecan Brownies
Ingredients: 1/2 cup almond flour 2 tbsp coconut flour 1/2 cup cacao powder 1/3 cup almond milk 1/4 cup stevia (or 1/4 cup maple...
Flourless Banana Peanut Butter Muffins
Makes 8 Muffins Ingredients: 2 bananas2 eggs¼ cup honey1 cup natural peanut butter1 teaspoon baking soda 1 teaspoon vanilla extract ½ cup...
Carrot Cake Oat Squares
Ingredients: 1/2 cup almond flour3/4 cup oat flour1/2 cup rolled oats1 tsp baking powder1 cup grated carrots 1 tsp cinnamon1 tsp nutmeg1/2 tsp...
Chocolate Chip Banana Bread
Ingredients: 1 cup oat flour 1 cup almond flour 2 mashed bananas 2 eggs1/4 cup maple syrup 2 teaspoons cinnamon 1 tsp...