Sides and Salads

Chili Lime Baked Cod

Chili Lime Baked Cod

Dec 2022

2 servings Ingredients: 1 tablespoon avocado oil 1 tablespoon maple syrup 1/2 lime 1 teaspoon chili powder 1/8 teaspoon sea salt 1/8 teaspoon...

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Cauliflower Lentil Soup

Cauliflower Lentil Soup

Nov 2020

2 servings Ingredients: 1 small yellow onion, diced1 stalk celery, diced1 medium carrot, peeled and chopped2 garlic cloves, minced½ large...

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Zucchini Fritters

Zucchini Fritters

Jun 2020

Serves 1 Ingredients: 1 cup grated zucchini 1/4 cup almond flour 1 egg 1 teaspoon garlic powder Dash of saltDash of...

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Why We Need To Stop Dieting

We have all been there before. That feeling of being desperate to lose weight, being willing to do absolutely everything and anything to hit our "goal". We eat less. We loose weight, and after a short while, our bodies begin to rebel. Many of us have rode this up and...

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The 5 Reasons Most Women Struggle with Weight Loss

Welcome to our insightful exploration of weight loss, a topic that resonates deeply with many women in Toronto. Amidst our city's vibrant culinary scene and fast-paced lifestyle, discovering a sustainable path to a healthy weight can be quite challenging. This blog is...

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Apple Cider Vinegar for Weight Loss: Does It Work?

Apple cider vinegar has been touted as a weight-loss aid that can help you shed those extra pounds. But does it really work? In this blog, we will explore the science behind apple cider vinegar and its impact on weight loss. We'll delve into the health benefits of...

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Improve Your Health With A Trusted Toronto Nutritionist

Are you looking to improve your health and overall well-being? Have you considered seeing a trusted nutritionist in Toronto? A nutritionist can help you make informed decisions about what you eat and how it affects your body. They can work with you to create a...

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