Drinks and Smoothies

Pina Colada Smoothie

Pina Colada Smoothie

Nov 2020

Serves 1 Ingredients: 1 frozen banana1/2 cup frozen pineapple3 tablespoons hemp hearts1 teaspoon vanilla extract1 cup coconut milk2-3 tablespoons...

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Mint Hot Chocolate

Mint Hot Chocolate

Jun 2020

Serves 1 Ingredients:   2 cups almond milk ¼ cup cacao powder2-3 teaspoons maple syrup1 teaspoon peppermint extract Directions:...

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Green Detox Smoothie

Green Detox Smoothie

Jun 2020

Serves 1 Ingredients:  ½ cup baby spinach½ cup kale ½ medium green apple ½ frozen banana 1 cup almond milk 1 scoop protein...

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Berry Blast Smoothie

Berry Blast Smoothie

Jun 2020

Serves 1 Ingredients: 1 cup almond milk1 handful spinach1 handful kale¼ cup frozen blueberries¼ cup frozen strawberries1 tablespoon chia seeds1...

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Red Raspberry Smoothie

Red Raspberry Smoothie

Apr 2020

Ingredients:  1 cup unsweetened almond milk 3 tablespoons hemp seeds 1 tablespoon ground flaxseed ½ cup raspberries, fresh or frozen 1 teaspoon...

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Why We Need To Stop Dieting

We have all been there before. That feeling of being desperate to lose weight, being willing to do absolutely everything and anything to hit our "goal". We eat less. We loose weight, and after a short while, our bodies begin to rebel. Many of us have rode this up and...

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The 5 Reasons Most Women Struggle with Weight Loss

Welcome to our insightful exploration of weight loss, a topic that resonates deeply with many women in Toronto. Amidst our city's vibrant culinary scene and fast-paced lifestyle, discovering a sustainable path to a healthy weight can be quite challenging. This blog is...

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Apple Cider Vinegar for Weight Loss: Does It Work?

Apple cider vinegar has been touted as a weight-loss aid that can help you shed those extra pounds. But does it really work? In this blog, we will explore the science behind apple cider vinegar and its impact on weight loss. We'll delve into the health benefits of...

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Improve Your Health With A Trusted Toronto Nutritionist

Are you looking to improve your health and overall well-being? Have you considered seeing a trusted nutritionist in Toronto? A nutritionist can help you make informed decisions about what you eat and how it affects your body. They can work with you to create a...

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