Breakfast

Red Raspberry Smoothie

Red Raspberry Smoothie

Apr 2020

Ingredients:  1 cup unsweetened almond milk 3 tablespoons hemp seeds 1 tablespoon ground flaxseed ½ cup raspberries, fresh or frozen 1 teaspoon...

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What Supplements can help with PMS Symptoms and Why?

Premenstrual tension syndrome, commonly known as PMS, can be a real buzz kill. Suffering month after month can really take a toll on both mental, and physical health. Symptoms like bloating, cramping, mood swings, acne, and cravings can be frustrating, and sometimes...

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Are Low Carb Diets The Answer To Weight Loss?

Low Carb Diets and Weight Loss Lowering carbohydrate intake has definitely been a topic of controversy over the last decade. Many have thought to turn towards a lower carb diet to lose weight & reduce body fat, regain energy levels, and balance blood sugar. ...

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Chili Lime Baked Cod

2 servings Ingredients: 1 tablespoon avocado oil 1 tablespoon maple syrup 1/2 lime 1 teaspoon chili powder 1/8 teaspoon sea salt 1/8 teaspoon cayenne pepper 1/8 teaspoon cumin 2 cod fillets Directions: In a zipper-lock bag or shallow bowl, combine the oil, maple...

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