Serves 1 Ingredients: 1 frozen banana1/2 cup frozen pineapple3 tablespoons hemp hearts1 teaspoon vanilla extract1 cup coconut milk2-3 tablespoons...
Pina Colada Smoothie
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Breakfast
Mini Chocolate Pumpkin Bread
Makes 6 Ingredients: 1 cup almond flour·1/4 cup coconut flour·1 teaspoon cinnamon·1 teaspoon pumpkin spice·1/4 teaspoon sea salt·1/2 cup...
Grain Free Sandwich Bread
Ingredients: 2 cups almond flour 3 tablespoons coconut flour¼ cup ground flaxseed5 large eggs 1 tablespoon coconut oil 1 tablespoon...
Green Detox Smoothie
Serves 1 Ingredients: ½ cup baby spinach½ cup kale ½ medium green apple ½ frozen banana 1 cup almond milk 1 scoop protein...
3 Ingredient Protein Pancakes
Serves 1 Ingredients: 1 banana2 eggs½ cup oat flour 1 teaspoon coconut oil for frying Directions: Whisk all ingredients together in a...
Berry Yogurt Cups
Makes 6 cups Ingredients: 1 cup Greek yogurt 1-2 tablespoons honey 1/2 cup frozen berries Directions: Combine ingredients in a...
Chocolate Coconut Belly Busting Smoothie
Serves 1 Ingredients: 1 cup unsweetened coconut milk ½ banana, frozen2 tablespoons hemp hearts 2 tablespoons unsweetened shredded...
Berry Blast Smoothie
Serves 1 Ingredients: 1 cup almond milk1 handful spinach1 handful kale¼ cup frozen blueberries¼ cup frozen strawberries1 tablespoon chia seeds1...
Apple Bread Muffin Tops
Makes 6-8 Ingredients: 2 bananas ½ cup unsweetened apple sauce 1 egg 3 tablespoons coconut oil¼ cup maple syrup (optional)1.5...
Maple Pecan Granola
Ingredients: 2 cups rolled oats 1/2 cup coconut chips 1/2 cup pumpkin seeds 1/2 cup pecans 2-3 tsp cinnamon 1/4 cup melted...