by Allison Sherkin | Jun 5, 2020 | Breakfast, Recipe, Snacks and Sweets
Makes 10 muffins Ingredients: 3/4 cup rolled oats 1/2 cup almond flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/2 tsp pink salt 1 tsp vanilla 1/3 cup coconut oil 1 cup grated apple 1 cup chopped apples...
by Allison Sherkin | May 27, 2020 | Nutrition
As I’m sure you all know and have heard many times before, water is beyond essential for our health. It is needed for every single bodily process known to maintain human life, and yet, so many do not consume even close to the recommended daily intake. So many of us...
by Allison Sherkin | Apr 13, 2020 | Breakfast, Drinks and Smoothies, Recipe
Ingredients: 1 cup unsweetened almond milk 3 tablespoons hemp seeds 1 tablespoon ground flaxseed ½ cup raspberries, fresh or frozen 1 teaspoon cinnamon 1 handful of spinach Ice cubes Directions: 1) Blend all ingredients together for around 45 seconds and...
by Allison Sherkin | Apr 6, 2020 | Recipe, Snacks and Sweets
Ingredients: 1 cup almond flour 3-4 tablespoon maple syrup 1 scoop protein powder 1/4 cup cashew milk 1/2 cup almond butter 1/4 cup vegan chocolate chips 1/2 tsp baking powder 1/2 tsp baking soda 1 teaspoon cinnamon 1 egg 2 tablespoons coconut oil...
by Allison Sherkin | Apr 6, 2020 | Nutrition
Are you looking to boost your fertility and optimize hormone function? If so, you’ve come to the right place. A nutrient-dense diet is so crucial when it comes to this. There are so many food groups, vitamins, minerals, herbs and lifestyle modifications to help with...
Recent Comments