by Allison Sherkin | Jun 6, 2020 | Breakfast, Recipe, Snacks and Sweets
Serves 1 Ingredients: 1 banana2 eggs½ cup oat flour 1 teaspoon coconut oil for frying Directions: Whisk all ingredients together in a bowlFry on a non-stick pan with coconut oilTop with maple syrup and enjoy 3 Ingredient Protein Pancakes 1 banana2 eggs½ cup...
by Allison Sherkin | Jun 6, 2020 | Lunch and Dinner, Recipe, Sides and Salads
Serves 2-3 Ingredients: 1 eggplant 1 cup almond flour1 teaspoon garlic powder ½ teaspoon paprika ½ cup egg whites 1.5 cups tomato sauce ½ cup cheese of choice Sea salt and pepper to taste...
by Allison Sherkin | Jun 6, 2020 | Breakfast, Recipe, Snacks and Sweets
Makes 6 cups Ingredients: 1 cup Greek yogurt 1-2 tablespoons honey 1/2 cup frozen berries Directions: Combine ingredients in a large bowl.Line a muffin tray with parchment papers cupsFreeze for 30-40 minutes before eating. Keep frozen. Berry Yogurt...
by Allison Sherkin | Jun 6, 2020 | Lunch and Dinner, Recipe
Serves 2-3 Tortilla Ingredients: ¼ cup coconut flour8 egg whites ½ cup water¼ teaspoon baking powderPinch of sea salt Marinade Ingredients: 6 oz raw shrimp, peeled1 tablespoon lime juice2 tablespoons olive oil½ teaspoon chili powder½ teaspoon sea salt ...
by Allison Sherkin | Jun 6, 2020 | Recipe, Snacks and Sweets
Ingredients: 1/2 cup almond flour 2 tbsp coconut flour 1/2 cup cacao powder 1/3 cup almond milk 1/4 cup stevia (or 1/4 cup maple syrup) 3 eggs 1/2 cup pecans 3-4 tbsp chocolate chips Dash of salt Directions: Mix all dry...
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