by Allison Sherkin | Jul 19, 2020 | Lifestyle
Are you struggling to get out of bed in the morning? Does 3 pm hit and you’re in a slump ready to reach for coffee or sweets? Feeling worn out day after day? If this sounds familiar, you may be dealing with chronic fatigue. Here are some of the natural ways I manage...
by Allison Sherkin | Jun 21, 2020 | Lifestyle
No one enjoys being under constant stress. Not only is it mentally exhausting, but it takes a massive toll on our physical bodies. I hope these few tips can help you manage your stress, and feel your absolute best! Stop and take some deep breaths – this is the...
by Allison Sherkin | Jun 17, 2020 | Recipe, Snacks and Sweets
Makes 10-12 Bites Ingredients: 1 cup rolled oats, blended 1/3 cup unsweetened shredded coconut 1.5 tbsp matcha powder 1/4 cup maple syrup 3 tbsp collagen powder2 tbsp coconut oil Directions: Add oats to a food processor and blend until flour...
by Allison Sherkin | Jun 6, 2020 | Breakfast, Lunch and Dinner, Recipe
Ingredients: 2 cups almond flour 3 tablespoons coconut flour¼ cup ground flaxseed5 large eggs 1 tablespoon coconut oil 1 tablespoon honey1 tablespoon apple cider vinegar ¼ teaspoon sea salt ½ teaspoon baking soda ...
by Allison Sherkin | Jun 6, 2020 | Drinks and Smoothies, Recipe
Serves 1 Ingredients: 2 cups almond milk ¼ cup cacao powder2-3 teaspoons maple syrup1 teaspoon peppermint extract Directions: Add milk to a saucepan over medium heat. Once warm, add cacao powder, sweetener, and peppermint extract....
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