by Allison Sherkin | Dec 23, 2022 | Lunch and Dinner, Recipe, Sides and Salads
2 servings Ingredients: 1 tablespoon avocado oil 1 tablespoon maple syrup 1/2 lime 1 teaspoon chili powder 1/8 teaspoon sea salt 1/8 teaspoon cayenne pepper 1/8 teaspoon cumin 2 cod fillets Directions: In a zipper-lock bag or shallow bowl, combine the oil, maple...
by Allison Sherkin | Nov 3, 2020 | Lunch and Dinner, Recipe, Sides and Salads
2 servings Ingredients: 1 small yellow onion, diced1 stalk celery, diced1 medium carrot, peeled and chopped2 garlic cloves, minced½ large cauliflower head, chopped2 cups kale, chopped3 cups vegetable broth (low sodium)1 cup lentils, cookedPinch of sea saltPinch of...
by Allison Sherkin | Nov 3, 2020 | Breakfast, Drinks and Smoothies, Recipe, Snacks and Sweets
Serves 1 Ingredients: 1 frozen banana1/2 cup frozen pineapple3 tablespoons hemp hearts1 teaspoon vanilla extract1 cup coconut milk2-3 tablespoons unsweetened shredded coconut Directions: 1. Place all ingredients into a blender except shredded coconut. 2....
by Allison Sherkin | Nov 3, 2020 | Nutrition
Smoothies are a healthy and nutrient-rich drink that can serve as a power breakfast or snack option, however, store bought smoothies can sometimes be filled with TONS of sugar. Creating your own smoothies are crucial, but for many, the task seems overwhelming. This...
by Allison Sherkin | Nov 3, 2020 | Breakfast, Recipe, Snacks and Sweets
Makes 6 Ingredients: 1 cup almond flour·1/4 cup coconut flour·1 teaspoon cinnamon·1 teaspoon pumpkin spice·1/4 teaspoon sea salt·1/2 cup coconut sugar ·1/2 cup pumpkin puree ·1/4 cup coconut oil·1 teaspoon vanilla·3 eggs ·1/3 cup mini dark chocolate chips...
Recent Comments