Are you looking to boost your fertility and optimize hormone function? If so, you’ve come to the right place. A nutrient-dense diet is so crucial when it comes to this. There are so many food groups, vitamins, minerals, herbs and lifestyle modifications to help with this goal. It is also so important to focus on liver detoxification as the liver is responsible for regulating our hormone levels. Here are 11 of my top suggestions when it comes to boosting fertility
Omega-3: Walnuts, hemp seeds, chia seeds, flaxseeds, fatty fish, good quality supplement. All of these help with hormone levels.
Quality Fats: Increase quality fat intake sources such as coconut oil, olive oil, avocado, grass-fed butter, ghee, nuts and seeds
Eggs: Contain high levels of vitamin D which is important for hormones + healthy fats + -Tons of vitamins needed for hormones (choline, folate, vitamin A)
Foods rich in folic acid: Asparagus, broccoli, oranges, lemons. When you are shopping for a supplement look for FOLATE (l-methyl folate)
Leafy greens: Spinach, kale, collard greens. These are filled with a ton of vitamin E, calcium, magnesium, and are high in folate
Sunflower seeds: Rich in zinc which help body utilize estrogen and progesterone more efficiently (important for ovulation, egg quality and fertility)
(Great Option: Sunflower seeds milk: Soak them, drain them, blend with water)
Bee Pollen: Nutrient Rich, stimulate ovarian function when trying to conceive
-Use them on smoothies, salads, yogurt bowls
-Bee Keepers Naturals is a high-quality option
Maca: Peruvian herb used to balance hormones and support adrenal health
–Adding a scoop to a morning smoothie or coffee is a great option
Nettle: Herb known to be a uterine tonic
-Tea form is optimal before, during, and post pregnancy
-Rich in Iron
Turmeric: Anti-inflammatory and helps reduce dampness in reproductive organs which helps create an environment ideal for conception
–Help support liver detox in a gentle way
Dandelion: Incredible liver detoxification, loaded with calcium, magnesium, and vitamin C all which are important for fertility
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