Unlock Lasting Change: Transform Your Weight, Hormonal Health, and Menopause Journey
I help to achieve sustainable weight loss and balance your hormones so you can take back control of your health and live a vibrant, manageable life. You don’t have to do this alone—I am your partner and will guide you through this
Health Transformations
I’m Allison Sherkin
Hi! My name is Allison and I’m a registered holistic nutritionist, weight loss specialist, and hormone fixer-upper. My journey with health and nutrition began as a personal battle. After years of struggling with my weight, I went through my own transformation, losing 70 pounds. This experience wasn’t just about the physical change—it was about reclaiming my life, energy, and confidence. I had to learn how to navigate the complexities of diet, hormonal imbalances, and the impact that supplements can have on overall wellness.
As I studied nutrition and honed my knowledge on how to support the body during hormonal changes, I realized how many people, especially women, are facing the same challenges I did. What started as a personal goal quickly grew into a passion for helping others achieve sustainable health changes in a manageable way. I know firsthand how overwhelming it can be to try and find what works, and that’s why I built Allison Sherkin Nutrition.
I’m not just a coach or a nutritionist; I’ve lived the struggles, and I know the freedom and joy that comes from overcoming them. Now, I’ve dedicated my life to empowering others to experience the same transformation—a lifestyle that’s not about deprivation, but about balance, health, and confidence that lasts.
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How I Can Help You
One On One Nutrition Coaching
Group Nutrition Coaching
Meal Planning
Behind the Scenes
Our Latest Recipes
Chili Lime Baked Cod
2 servings Ingredients: 1 tablespoon avocado oil 1 tablespoon maple syrup 1/2 lime 1 teaspoon chili powder 1/8 teaspoon sea salt 1/8 teaspoon cayenne pepper 1/8 teaspoon cumin 2 cod fillets Directions: In a zipper-lock bag or shallow bowl, combine the oil, maple...
Cauliflower Lentil Soup
2 servings Ingredients: 1 small yellow onion, diced1 stalk celery, diced1 medium carrot, peeled and chopped2 garlic cloves, minced½ large cauliflower head, chopped2 cups kale, chopped3 cups vegetable broth (low sodium)1 cup lentils, cookedPinch of sea saltPinch of...
Pina Colada Smoothie
Serves 1 Ingredients: 1 frozen banana1/2 cup frozen pineapple3 tablespoons hemp hearts1 teaspoon vanilla extract1 cup coconut milk2-3 tablespoons unsweetened shredded coconut Directions: 1. Place all ingredients into a blender except shredded coconut. 2....
Why We Need To Stop Dieting
We have all been there before. That feeling of being desperate to lose weight, being willing to do absolutely everything and anything to hit our "goal". We eat less. We loose weight, and after a short while, our bodies begin to rebel. Many of us have rode this up and...
The 5 Reasons Most Women Struggle with Weight Loss
Welcome to our insightful exploration of weight loss, a topic that resonates deeply with many women in Toronto. Amidst our city's vibrant culinary scene and fast-paced lifestyle, discovering a sustainable path to a healthy weight can be quite challenging. This blog is...
Apple Cider Vinegar for Weight Loss: Does It Work?
Apple cider vinegar has been touted as a weight-loss aid that can help you shed those extra pounds. But does it really work? In this blog, we will explore the science behind apple cider vinegar and its impact on weight loss. We'll delve into the health benefits of...
Improve Your Health With A Trusted Toronto Nutritionist
Are you looking to improve your health and overall well-being? Have you considered seeing a trusted nutritionist in Toronto? A nutritionist can help you make informed decisions about what you eat and how it affects your body. They can work with you to create a...